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ExerLife Strength Intelligence System
A predictive model translating grip strength into full-body machine training capacity, with biological age and performance ranking.
Outputs represent working weight (8–12 reps) and population-based strength classification.
Personal Strength Calculator
Population Reference Table
| Age | Gender | Lat Pull | Chest Press | Chest Fly | Shoulder | Leg Ext | Leg Press |
|---|---|---|---|---|---|---|---|
| 20–39 | Male | 55–80 | 45–70 | 35–55 | 25–45 | 55–90 | 120–180 |
| 20–39 | Female | 30–50 | 25–40 | 15–30 | 15–25 | 35–60 | 70–120 |
| 50–59 | Male | 40–65 | 35–55 | 25–40 | 20–35 | 40–70 | 90–140 |
| 50–59 | Female | 22–38 | 18–30 | 10–22 | 10–18 | 25–45 | 55–90 |
