專業健身教練團隊 ExerLife Professional Trainers
ExerLife 以科學為基礎，專注於體能表現、整體身體功能及中長期健康，透過結合力量、心肺、動作控制與功能性訓練，建立完整而系統化的訓練方式。歡迎查詢及免費試堂。ExerLife delivers science-based training focused on life performance, full-body function, and long-term health, integrating strength, cardio, movement control, and functional training into one complete system. Join our free trial sessions.
🇬🇧 Jennifer Smith – Certified Personal Trainer, Corrective Exercise Specialist (ISSA), Registered Nurse (MRCN)
臨床護理結合力量訓練，助你動得更好、更強，從容自信地活出每個年齡。From nursing care to performance, I build strength, restore movement, and re-define how you age 😊
個人簡介 Profile:
- 認證私人教練, 運動矯正專家 Certified Personal Trainer, Corrective Exercise Specialist, International Sports Sciences Association (ISSA)
- 註冊護士 Registered Nurse (MRCN)
- 英國皇家護理學院會員 Member, Royal College of Nursing
- 護理學榮譽學士 Bachelor of Science (Hon) in Nursing, University of South Wales
- 高級運動表現科學碩士 Master in Advanced Sport Performance Science, Swansea University, UK
- 運動與體育科學博士 Doctor in Sport and Exercise Science, Swansea University, UK
語言／服務 Language / Service:
- 語言: 英語 English
- 增肌／減脂訓練 Exercise for Muscle Gain / Fat Loss
- 力量與體能訓練 Strength and Conditioning
- 平衡與柔韌訓練 Balance and Flexibility
🇭🇰 Kelvin Leong – Corrective Exercise Specialist, Advanced Cardio Programming (NASM), Prosthetist Orthotist (MISPO)
💪有別於一般外觀健身方式，專注中年後體能訓練，以動作矯形評估、步態分析及人體生物力學為基礎，精準修正肌力與動作問題，全面提升身體功能與生活質素，重建對身體與生活的掌控。Unlike typical personal training for muscle appearance, this approach focuses on general mid-life training and integrates corrective assessment, gait analysis, and biomechanics to precisely address strength and movement limitations, enhancing function, quality of life, and control over daily living.
個人簡介 Profile:
- 運動矯正專家, 高級心肺訓練編程 Corrective Exercise Specialist, Advanced Cardio Programming, National Academy of Sports Medicine (NASM)
- 義肢矯形師 Prosthetist Orthotist (MISPO)
- 國際義肢矯形學會會員 Full Member, International Society for Prosthetics and Orthotics (MISPO)
- 義肢矯形學榮譽理學士 Bachelor of Science (Hon) in Prosthetics Orthotics, HK Polytechnic University
語言／服務 Language / Service:
- 語言: 英語/廣東話/普通話 English/Cantonese/Mandarin
- 肌力數據分析與步態評估 Muscle Power Analysis and Gait Assessments
- 中年後長壽與逆齡訓練 Mid-life Longevity and Reverse Aging
- 增肌／減脂訓練 Exercise for Muscle Gain / Fat Loss
- 動作表現與心肺功能提升 Movement and Cardio Performance
- 力量與體能訓練 Strength and Conditioning
🇸🇬 Steven Ong – Certified Personal Trainer (NASM) and Yoga Instructor (ISSA)
以科學為本的訓練，打造力量、穩定與控制力，提升真實表現。Science-driven training builds strength, stability, and control for real performance.
個人簡介 Profile:
- 認證私人教練 Certified Personal Trainer, National Academy of Sports Medicine (NASM)
- 瑜伽導師 Yoga Instructor, RYT200, International Sports Sciences Association (ISSA)
- 生物醫學工程學士 Bachelor of Engineering in Biomedical Engineering, National University of Singapore
- 運動與體育博士 Doctor in Exercise and Sports, Nanyang Technological University Singapore
語言／服務 Language / Service:
- 語言: 英語/馬來語 English/Malay
- 力量訓練與穩定性 Powerlifting and Stability
- 瑜伽與柔韌訓練 Yoga and Flexibility
- 力量與體能訓練 Strength and Conditioning
- 運動表現提升 Sports Performance
🇬🇧 Emma Stilton – Corrective Exercise Specialist (NASM), Physiotherapist (MCSP)
精準復康結合力量訓練，重建身體，自信掌控每個動作。Precision rehab and strength training rebuild your body with confidence and control.
個人簡介 Profile:
- 運動矯正專家 Corrective Exercise Specialist, National Academy of Sports Medicine (NASM)
- 物理治療師 Physiotherapist (MCSP)
- 英國特許物理治療學會會員 Member, Chartered Society of Physiotherapy
- 物理治療學榮譽理學士 Bachelor of Science (Hon) in Physiotherapy, University of Hull
語言／服務 Language / Service:
- 語言: 英語/法語 English/French
- 增肌／減脂訓練 Exercise for Muscle Gain / Fat Loss
- 力量與體能訓練 Strength and Conditioning
- 脊柱側彎手法治療 Scoliosis Manupulative Treatment
- 針灸與神經電刺激 Acupuncture and TENS
- 超聲波檢查與關節活動度評估 Ultrasonography and Joint Range Assessment
🇭🇰 Dillan Lee – Certified Personal Trainer (NASM), Certified Strength and Conditioning Specialist (NSCA)
🏋︎ 以力量與紀律為基礎，透過持續而有系統的訓練與專注投入，逐步打造真正可見且可持續的成果，建立源於實力的長久自信與對身體的掌控。Built on strength and discipline, consistent and structured training with focused commitment creates real, sustainable results, building lasting confidence and control grounded in capability.
個人簡介 Profile:
- 認證私人教練 Certified Personal Trainer, National Academy of Sports Medicine (NASM)
- 肌力與體能訓練專家 Certified Strength and Conditioning Specialist, National Strength and Conditioning Association (NSCA)
語言／服務 Language / Service:
- 語言: 英語/廣東話 English/Cantonese
- 健力訓練 Powerlifting
- 健美訓練 Bodybuilding
- 泰拳訓練 Thai Boxing
- CrossFit訓練 Crossfit Training
🇺🇸 Dave Fisher – Corrective Exercise Specialist (TBMM), Certified Wellness Coach and Performance Enhancement Specialist (NASM), Chiropractor (Palmer)
有目標地訓練，自信地動作，發揮你的全面潛能。Train with purpose, move with confidence, and perform at your full potential.
個人簡介 Profile:
- 認證健康教練, 運動表現提升專家 Certified Wellness Coach, Performance Enhancement Specialist, National Academy of Sports Medicine (NASM)
- 運動矯正專家 Corrective Exercise Specialist, The BioMechanics Method (TBMM)
- 生理科學學士 BS in Physiological Science, University of California, Los Angeles, USA
- 運動生理學碩士 MS in Exercise Physiology, William Paterson University, USA
- 脊骨神經醫學博士 Doctor of Chiropractic, Palmer College of Chiropractic in San Jose, CA
語言／服務 Language / Service:
- 語言: 西班牙語/英語 Spanish/English
- 神經鬆動術 Neural Mobilization/Neurodynamics
- 脊骨矯正 Chiropractic Adjustments
- Mobility Stick與平衡訓練 Mobility Stick and Balancing
- 高強度間歇心肺訓練 HIIT for Cardio Performance
- 力量與體能訓練 Strength and Conditioning
- 運動表現教練指導 Sport Performance Coaching