A collection of structured fitness tools including workout plan generators, assessment tools, and goal planning resources. Built to translate exercise principles into practical, easy-to-follow training plans for both individuals and personal trainers. 本分類集合多種健身工具，包括訓練計劃生成器、體能評估工具及目標規劃工具，將運動原則轉化為清晰、實用且易於執行的訓練方案，適合個人使用及專業教練參考。